I'm looking to reduce inflammation to help with my Crohn's disease and have heard that bone broth, glutamine, fermented foods, and ashwagandha may be good for this. What should I take into consideration with these including dosages?

When incorporating bone broth, glutamine, fermented foods, and ashwagandha into your regimen for reducing inflammation associated with Crohn's disease, here are some expert insights and considerations:

Bone Broth

• Benefits and Use: Bone broth is highly nutritious and can be very beneficial for gut health. It contains collagen, amino acids like glycine and proline, and minerals such as calcium and magnesium, which can help repair and maintain a healthy gut lining. For those with Crohn's disease, it is considered nourishing and supportive of gut healing 1 2.
• Consumption: Start with small amounts, such as a half-cup per day, and gradually increase according to tolerance. Additionally, incorporating other gut-friendly ingredients like coconut milk and turmeric can enhance its anti-inflammatory effects 1.

Glutamine

• Dosage: Glutamine is beneficial for intestinal health and can be used to heal a leaky gut. A common recommendation is around 5 grams of glutamine powder taken with meals, up to three times daily, but it's crucial to ensure this aligns with individual health needs 3.
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• Sources: If supplements are not ideal, cabbage juice can be a natural source of glutamine 4.

Fermented Foods

• Benefits: Fermented foods like sauerkraut or fermented vegetables can help repopulate healthy gut bacteria, supporting the immune system and potentially reducing inflammation 5.
• Considerations: It's essential to introduce these foods slowly to observe how your body responds and to ensure gut tolerance.

Ashwagandha

• General Use: Ashwagandha is often recommended as an adaptogen to help manage stress and support the immune system, which can be beneficial during autoimmune flares 5.
• Dosage: Typically, standardized extracts of ashwagandha are used, ranging from 300 to 600 mg per day. However, precise dosing should be personalized and discussed with a healthcare provider.

Overall Diet Considerations

• Dietary Changes: Studies suggest that a plant-focused diet can contribute to better outcomes in managing Crohn's disease by potentially reducing flare frequencies and mitigating inflammation. A focus on whole foods and minimizing processed foods can be beneficial 6.

When dealing with Crohn's disease, it is crucial to approach dietary and supplement changes with care. Engage with a healthcare provider to tailor these recommendations to your specific health circumstances and to ensure compatibility with any current treatments or medications.