Can reverse dieting increase energy?

Yes, reverse dieting can increase energy. According to the podcast, reverse dieting helps in balancing hormones and improving overall well-being, which leads to increased energy levels. When people feel better and have more energy, it encourages more physical activity, harder lifting, and overall better performance in workouts 1. Additionally, signs of successful reverse dieting include improvements in strength, libido, sleep, skin, hair, and overall health, which are linked to increased energy and better metabolism 2.