Training while sore?
Sources:
Training with sore muscles can be feasible, but determining whether to do so depends on the level of soreness. According to , if the soreness is mild, you can continue training. However, if you're experiencing extreme soreness to the point where it inhibits daily activities, it may be detrimental to train again, as excessive damage can lead to needing extended recovery and reduced overall training volume. Thus, it's advised to err on the side of less soreness to maintain frequent training, which is important for adaptation 1.
Other methods to alleviate acute soreness and support recovery that are mentioned by include using compression garments, low-level movement, and thermal treatments like cold-water immersion. These strategies work by moving fluids in and out of the tissue and enhancing blood flow 2. It’s also noted that there’s no definitive rule on training sore muscles, as recovery rates can vary between muscles. Muscle soreness can be a guideline for whether a muscle has recovered enough for further training 3.
Ultimately, it’s important to listen to your body, consider the severity of muscle soreness, and possibly employ additional recovery strategies if necessary. It’s also advisable to seek a balance between adequate recovery and maintaining training frequency for optimal progress 4.
RELATED QUESTIONS
