Importance of agency and gratitude?

Agency and gratitude are core components for achieving a fulfilling life, as discussed by Andrew Huberman in the Huberman Lab. Agency refers to the ability to influence the world according to our desires, while gratitude involves being thankful. Together, they are seen as vital to navigating life in the healthiest and happiest way, with humility and empowerment serving as foundational qualities for agency and gratitude.

A healthy structure and function of self lead to empowerment and humility, upon which agency and gratitude are built. These, in turn, enable one to live with peace, contentment, and delight. Cultivating agency and gratitude involves actively appreciating life and the capacities we possess, which involves overcoming challenges and fostering positive changes, thus leading to greater well-being and personal growth.

Moreover, active agency and gratitude, as verbs, define how we live our lives, with these drives supporting our quest for internal peace and delight in both states of rest and activity. Ultimately, these qualities are not passive but result from engaging with the world in meaningful and generative ways 1 2 3 4 5 6 7 8.