what are the best forms and what does andrew huberman have to say about omega 3?
Sources:
emphasizes the importance of omega-3 fatty acids, particularly the EPA form, for various health benefits. He recommends getting 1 to 2 grams of EPA daily, which can be achieved through supplementation with fish oil capsules or liquid fish oil, as these are cost-effective and reliable sources 1.
Best Forms
- Fish Oil: This is commonly used for its EPA content. Liquid fish oil, particularly flavored with lemon, is suggested by to offset the taste and ensure cost efficiency. Capsules are also convenient, especially when traveling 2.
- Dietary Sources: While supplementation is popular, also acknowledges whole food sources like fatty fish as beneficial but notes that many people don't consume enough through diet alone 3.
- Purity and Testing: Ensuring the omega-3 supplements are from reputable brands and are tested for quality and purity is important, which discusses in context with maintaining the efficacy and safety of these supplements 4.
Overall, finds omega-3s crucial for mood maintenance, cardiovascular support, and overall brain health, supporting their use in foundational nutrition 4.
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