What is the recommended omega-3 dosage?

Andrew Huberman recommends an omega-3 fatty acid dosage that varies based on the specific benefits sought:

• General Mood and Cognitive Function: 1 to 3 grams of EPA per day, typically from fish oil or other high-quality supplements 1 2.
• ADHD: At least 300 milligrams of DHA per day, but ensure sufficient EPA levels for overall benefits 3.
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    Omega-3 Benefits

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    Omega-3 Benefits

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    Omega-3 Insights

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    4

    Omega-3 for Headaches

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    Essential Fatty Acids

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    Omega-3 and Mood

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• Headaches: A threshold of 1 gram or more of EPA per day helps reduce headache frequency and intensity 4.
• Depression: At least 1 gram (1000 milligrams) of EPA per day, with some studies suggesting benefits up to 2 grams 5 6.

For a precise personalized recommendation, it’s always best to consult with a healthcare provider.