How does Athletic Greens help?

Athletic Greens, now branded as AG1, is a comprehensive vitamin, mineral, and probiotic drink. According to Andrew Huberman, it serves multiple foundational health needs:

• Covers Basic Nutritional Needs: Provides essential vitamins and minerals.
• Supports Gut Health: Probiotics in Athletic Greens promote a healthy gut microbiome, crucial for reducing inflammation, bolstering the immune system, and aiding brain health via the gut-brain axis.
• Enhances Overall Health: Contains adaptogens, vitamins, and minerals that support the nervous and endocrine (hormonal) systems 1 2 3.
  • 

    1

    Health Essentials

    00:06:00
    
  • 

    2

    Gut Health Essentials

    00:33:36
    
  • 

    3

    Supplements and Meditation

    00:04:34
    
• Additional Benefits: Offers vitamin D3 and K2, which are important for cardiovascular and hormonal health 1.

Dr. Huberman recommends Athletic Greens as it meets all these foundational nutritional needs efficiently, backed by a decade of personal use 1 2 3.