Element packets

"Element packets" refer to the hydration and electrolyte supplement "Element" (spelled LMNT), popular in various health and wellness communities.

Here's what experts say about Element packets:

• Benefits: Element packets promote hydration without sugar, containing essential electrolytes: 1000 mg of sodium, 200 mg of potassium, and 60 mg of magnesium. These help support proper brain and muscle function, mood stabilization, and regularity, particularly benefiting those who work out, follow keto or low-carb diets, or live busy lifestyles 1 2.
• Usage: Element is available in various flavors such as citrus, raspberry, orange, chocolate salt, and more. It's recommended to stay hydrated, especially post-workout or during intermittent fasting to maintain electrolyte balance and avoid dehydration 1 3.
  • 

    1

    Hydration Game Changer

    00:33:28
  • 

    2

    Electrolyte Power Pack

    00:32:03
  • 

    3

    Element Sample Pack

    00:28:50
  • 

    4

    Electrolyte Drink Promo

    00:08:32
  • 

    5

    Free Sample Pack

    00:41:15
• Availability: Companies often provide sample packs for a minimal shipping fee, allowing users to try multiple flavors 3 4 5.

For more details, you can explore the Huberman Lab or The Genius Life podcasts, which often talk about the benefits of proper hydration and recommended supplements.