Alpha-GPC and stroke risk?
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Alpha-GPC, a supplement known to enhance cognitive function and focus, has been discussed by in relation to its potential risks. Although it is generally used for cognitive enhancement, there have been concerns regarding its long-term usage and correlation with stroke risk. points out that a few studies suggest a potential increased risk of stroke with chronic, high-level consumption of Alpha-GPC. However, he also notes that the data on this are not conclusive, and more research is needed to fully understand these risks 1 2.
In handling potential cardiovascular risks like elevated TMAO levels, which could be related to the increased stroke risk, recommends taking 600 mg of garlic with Alpha-GPC to mitigate this issue. He personally follows this practice to manage his TMAO levels effectively 1 2.
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