Maca root
Sources:
has discussed Maca root, highlighting its effects on libido and sexual function. He mentions that studies have shown Maca root to increase libido independently of hormonal systems, meaning it does not seem to increase testosterone or change estrogen levels based on existing literature. Consumption of two to three grams per day of Maca has been shown to significantly increase subjective reports of sexual desire. It's typically consumed early in the day due to its stimulant properties, which can interfere with sleep if taken late. Additionally, these dosages of Maca have been shown to offset SSRI-induced sexual dysfunction 1 2.
The discussion about Maca's impact on libido extends to both men and women, regardless of whether they are taking SSRIs, in chronically over-trained athletes, and across different populations. While it doesn't significantly adjust testosterone or estrogen levels, it does change libido, indicating that libido is influenced by multiple systems in the brain and body, not just hormones 2.
Moreover, notes that while some other compounds are purported to directly increase dopamine and therefore could influence libido, Maca root does so through indirect mechanisms. Specifically, Maca root may reduce cortisol and indirectly modulate dopamine-related pathways 3.
It is important to note that the effects mentioned are from studies and individual responses can vary, which is why it is often recommended to consult with a healthcare professional before starting any new supplement regimen.
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