What is Maps Suspension?

Maps Suspension is a workout program created by the Mind Pump team that uses suspension trainers as the primary equipment. The program is designed to build muscle, burn fat, and fit for all levels of fitness from beginner to advanced. It provides a full body workout and is also versatile enough to be used as part of trigger or focus sessions on off days to aid recovery. It is recommended as a convenient, effective workout that can even be used to run outdoor fitness camps or classes for those with limited equipment access or space 1 2 3 4 5.

The program was launched as a response to the increased need for effective at-home workout options, particularly during times when access to traditional gym equipment might be limited. Suspension trainers are highlighted for their ability to provide a range of exercises that promote stability, strength, and deep range of motion while also being easily portable for outdoor sessions like boot camps 1 2 3 4 5.

The episodes discussing Maps Suspension and related insights on suspension training include:

• Episode #1358: How to Use Isometrics to Build Muscle & Strength, Ways to Reduce Water Retention, & More 1
• Episode #1357: The Single Most Effective At-Home Workout Tool 2
• Episode #1549: Losing Stubborn Belly Fat, Work Capacity & Endurance, & More (Listener Live Coaching) 6
• Episode #1734: Adding 10-15 Pounds of Muscle in a Year, Ways to Get Your Child to Exercise, & More 7
• Episode #1579: Drop Stubborn Body Fat, What to Do When Strength Is Not Increasing, & More (Live Coaching) 3
• Episode #1419: The 5 Most Nutrient Dense Foods, Are You A Beginner, Intermediate Or Advanced Lifter? & More 4
• Episode #1853: How to Listen to Your Body and Start Healing Yourself Today! 8