What is exercise snacking?

"Exercise snacking" refers to short bouts of exercise interspersed throughout the day. These activities are intended to either enhance or maintain fitness levels, particularly when it's difficult to stick to a regular exercise schedule due to various life demands. Andrew Huberman elaborates that exercise snacks can improve cardiovascular fitness and muscular endurance without requiring long periods of time. For example, cardiovascular exercise snacks might include activities like a quick series of jumping jacks, while muscular endurance snacks could consist of planks or wall sits. These exercises are typically brief, ranging from a minute to two minutes, making them easy to fit into daily routines 1 2.