What are trigger sessions?

Trigger sessions are low-intensity, short workouts that are especially useful on off-days from regular, intense workouts. These sessions typically last about 8 to 10 minutes and are done multiple times throughout the day. The main goal of trigger sessions is to stimulate the muscles lightly, maintaining a muscle-building signal without causing significant fatigue or damage. This helps preserve muscle during periods of reduced calorie intake ("cutting") and enhances overall recovery and muscle maintenance. Incorporating trigger sessions can aid in sustaining metabolism during dieting phases by keeping muscle activity elevated 1 2 3.