How to meal prep burrito bowls?

Meal prepping burrito bowls can be efficient and versatile, allowing you to enjoy different flavors throughout the week without repetitive meals. Here are some tips from experts:

1. Batch Cooking:

   • Cook large batches of staple ingredients like rice or quinoa. This can last for several days and serve as the base for your burrito bowls 1.
   • Prepare a protein, such as chicken, beef, or beans, in bulk. Prepare different proteins to vary your meals throughout the week 2.

2. Ingredient Prep:

   • Prep different vegetables and keep them ready. Utilize fresh or frozen vegetables to save time and ensure you always have nutritious options available 1 2.
   • Keep various toppings ready like avocado, cheese, salsa, and sour cream. You can make simple homemade salsas for added freshness 2.

3. Versatility:

   • To avoid meal fatigue, mix up the combinations. Use the rice base one day for a burrito bowl, the next day in a tortilla, or switch up the vegetables and toppings to create variety 1.
   • Consider different themes, such as a Mexican burrito bowl one day and a Korean-inspired bowl the next 2.

4. Healthful Options:

   • Opt for whole food ingredients like brown rice, black beans, a variety of vegetables, and lean proteins like chicken or steak. This approach ensures you get nutritious, balanced meals 3.

     Meal Prepping Tips

     Elisabeth Scott

     Cortney Berling

     Elisabeth and Cortney discuss the benefits of meal prepping and ingredient prepping, emphasizing the importance of having basic ingredients on hand to create a variety of meals. They provide practical tips, such as making big batches of grains and utilizing frozen vegetables, to help listeners avoid decision fatigue and enjoy a diverse diet.

     

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   • Add healthy fats like avocado and fiber-rich ingredients like beans and vegetables to make your meals satisfying and healthful 3.

By thoughtfully preparing these components, you can make your burrito bowl meal prep efficient and enjoyable throughout the week.