Should I take magnesium bisglycinate

Dr. Rhonda Patrick discusses the importance and benefits of magnesium supplementation, particularly highlighting the form and bioavailability of the supplement. Magnesium bisglycinate is a recommended form due to its high bioavailability and potential health benefits, including improving sleep quality by acting as a mild sedative and potentially being beneficial for overall health and longevity 1 2 3.

However, Dr. Patrick also notes the importance of maintaining a proper calcium to magnesium ratio to avoid potential mineral imbalances 2. Additionally, ensuring adequate magnesium intake is crucial for converting vitamin D into its active form, which is necessary for various physiological processes 4.

In conclusion, taking magnesium bisglycinate can be beneficial for improving sleep and overall health, provided that you consider your overall calcium intake and dietary sources of magnesium.