Can powerlifting build muscle?
Sources:
Powerlifting can indeed build muscle effectively. According to , training with powerlifting principles, which focus on getting stronger primarily through lifts like squats, bench presses, and deadlifts, sends a strong signal to the muscles to develop more because the body perceives it as beneficial to have stronger muscles. This approach is described as one of the most effective methods to build muscle 1.
Additionally, noted from his personal experience that incorporating powerlifting into his training regimen led to significant improvements in his physique. He mentioned that powerlifting helped him reach new levels in muscle growth compared to traditional bodybuilding training, especially in areas like the back, legs, and shoulders 2.
Thus, employing powerlifting principles not only enhances strength but can also contribute significantly to muscle growth and improved body aesthetics.
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