What is the Keto Brick?

Keto Brick is a dense meal replacement bar designed for those following a ketogenic diet. These bricks are formulated to provide a high-fat, adequate-protein, and low-carbohydrate nutritional profile that aligns with ketogenic dietary principles.

Key Points:

• Composition: Keto Bricks contain high levels of fats (mostly derived from healthy sources such as cacao butter) and moderate protein, with minimal carbohydrates.
• Purpose: They serve as a convenient meal replacement or a reliable on-the-go option for individuals on a keto diet.
• Benefits: Designed to maintain ketosis, provide sustained energy, and support dietary goals without the need for elaborate meal prep.

For a deeper dive into ketogenic diet topics, you may find podcasts like High Intensity Health or Found My Fitness particularly useful. They often discuss ketogenic and other specialized diets in detail.