What is Rhodiola?

Rhodiola, also known as Rhodiola Rosea, is a natural supplement that has been found to improve mental clarity, athletic performance, stamina, and endurance. It promotes wakefulness without being a stimulant like caffeine, enhances the body's tolerance to stress, and may assist with muscle building and fat loss to some extent. The most notable effects include faster recovery, reduced stress levels, and increased stamina 1.

Rhodiola has been used historically in Russia and has a significant amount of research supporting its efficacy. It is also known for its adaptogenic properties, helping the body adapt to physical, chemical, and environmental stress 2.

Furthermore, Rhodiola has some mild stimulatory effects and can act as a replacement for caffeine. It is one of the more studied adaptogenic compounds with clinical evidence of positive effects, such as promoting energy and endurance and improving mood and mental performance under stress 3 4.