Does water PH affect the body?
Sources:
explains that the pH of water can influence its absorption in the body but does not significantly alter the body's pH due to strong homeostatic regulation. Here's a concise summary of his insights:
- Body pH Regulation: The body's pH is tightly controlled and varies in different tissues, but it doesn't change much with water pH intake 1.
- Alkaline Water Claims: Claims that alkaline water regulates body pH are unfounded. However, higher pH water may be absorbed more quickly which is why some people prefer it 2.
- Absorption Benefits: Higher pH water (e.g., above 7.4) can be beneficial for quicker absorption and may positively impact hydration and reduce inflammation 2.
- Hydrogen-Enriched Water: Increasing free hydrogen in water, which raises its pH, has been shown to improve certain health metrics like reducing inflammation, especially in people over 30 3.
In summary, while water pH influences how quickly it is absorbed, it does not fundamentally alter the body's pH. Higher pH water can aid in better hydration and inflammation reduction, but it is not necessary to consume expensive high-pH water. Regular tap water with adequate magnesium levels is generally sufficient 1 2 3 4.
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