Functional Movement Screen

The Functional Movement Screen (FMS) is a tool designed to identify limitations and asymmetries in seven fundamental movement patterns crucial for functional movement quality in individuals. Here are some insights from discussions involving Tim Ferriss and his guests about FMS:

1. Resources and Recommendations: Tim Ferriss mentions discussing FMS in his book The 4-Hour Body, emphasizing the importance of working with a professional for the best results. Eric Cressey highlights the complementary Selective Functional Movement Assessment (SFMA) for clinical settings and recommends resources by Kelly and Juliet Starrett for proactive screening strategies 1.

2. Application and Techniques: Kelly Starrett discusses the Functional Movement Screen created by Gray Cook, which consists of specific movements to diagnose movement quality. He emphasizes the importance of showing how an individual loads their tissues and using key positions (archetypal shapes) as reference points for assessing movement capacity 2.

3. Injury Prevention and Movement Variability: Dr. Stefi Cohen supports the use of movements like Turkish get-ups and single-leg deadlifts, which are part of Gray Cook's diagnostic tools, to enhance movement variability and reduce injury risk 3.

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     1

     Movement Screening Insights

     00:28:55
     
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     2

     Movement and Durability

     01:32:27
     
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     3

     Movement Variability Insights

     01:12:31
     
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     4

     Proper Alignment Essentials

     00:06:30
     

4. Practical Implementation: Pavel Tsatsouline mentions the importance of ensuring proper alignment before strength training and recommends seeing a sports doctor or chiropractor who understands athletic needs. For symmetry and performance assessment, he advises finding an FMS-certified specialist 4.

These insights reflect the practical utility and various applications of the Functional Movement Screen in assessing and improving movement quality, preventing injuries, and enhancing overall functional capacity. Always consider professional guidance when implementing such assessments.