Benefits of Red Light Therapy?

Red light therapy has shown numerous benefits for cellular and organ health, which include:

1. Muscle Recovery: It speeds up muscle recovery.
2. Skin Health: Enhances skin health and aids in wound healing. It can also help with acne removal.
3. Pain and Inflammation: Reduces pain and inflammation.
4. Mitochondrial Function: Improves mitochondrial function, which is crucial for energy production in cells.
5. Vision Improvement: Has been noted to improve vision.

:red_light_bulb: Device Recommendation: Andrew Huberman mentions using a particular device called 'Juve', which employs clinically proven wavelengths of red and near infrared light, optimizing cellular adaptations. He uses a portable version daily and a larger panel several times a week for full-body exposure 1 2 3.

:red_light_bulb: Additional Benefits: Beyond these direct health benefits, red light therapy, when used at different times of the day (e.g., early morning or late night for shift workers), doesn't inhibit melatonin production or increase cortisol, which is ideal for maintaining natural circadian rhythms 4.

These applications of red light therapy provide a broad spectrum of potential improvements in both general well-being and specific health conditions.