Which MAPS program should I do?
Sources:
To decide which MAPS program is suitable for you, consider your specific workout goals and the current state of your fitness, mobility, and recovery needs. Here are insights from the to guide the decision:
-
MAPS Anabolic:
- Ideal for building strength and muscle 1.
- Recommended for simplifying workout programs and focusing on foundational lifts 2.
- Suited for those new to resistance training or looking to go back to basics after overtraining 3.
- Good for those looking to build muscle and seeking to do 2-3 full workouts a week 4.
-
MAPS Performance:
- Focuses on functional fitness and includes mobility sessions 5.
- Optimizes movement in multiple planes which is beneficial for longevity and joint health 6.
- Suitable for those with an athletic background or those desiring to include multidirectional movements 7.
- Can improve aesthetics by enhancing mobility and favoring a more balanced physique 8.
The choice between MAPS Anabolic and MAPS Performance often comes down to their distinct training emphases: MAPS Anabolic for foundational muscle building and MAPS Performance for movement quality and mobility improvements. Consider the merits and focus of each program in relation to your own goals, recovery ability, and experience. If still unsure, cycling through both—and even including MAPS Aesthetic as recommended—provides a comprehensive approach to training 9.
-
