Are butterflies a sign of warning?

Butterflies are often discussed as a warning signal, especially in the context of relationships. Laura Berman explains that feeling butterflies often indicates the body's warning system kicking in, linked to anxiety and recognition of past traumas. These signals can sometimes be mistaken for romantic attraction or chemistry, but they generally point to underlying wounds needing healing before true emotional connection can be formed 1 2.

Similarly, Chen Lizra describes butterflies as a sign of anxiety and past emotional wounds. They suggest that while butterflies invoke intense feelings, love should feel more peaceful and stable. Both experts emphasize distinguishing between the physical excitement of chemistry and the anxiety-driven sensation of butterflies 3 4.