What are post-race blues?
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Post-race blues, also known as post-marathon blues, refer to a common phenomenon where runners experience feelings of listlessness, lack of motivation, and generally feeling down after completing a major race. This is attributed to the physical and emotional "anticlimax" that follows the end of a significant event. During the race, the brain generates a high amount of dopamine, creating a sense of euphoria, which plunges once the race is over 1.
explains that this feeling is normal and can be compared to the "now what?" feeling after major life events like graduation or getting married. The sense of unfulfillment comes from achieving a significant goal and then realizing there isn't a next immediate objective to aim for 1.
Additionally, highlights the importance of setting realistic goals and planning enjoyable activities post-race to prevent dwelling on unmet expectations 2. This can include taking time off to focus on recovery and spending time with family or engaging in non-running activities.
Overall, understanding that these feelings are temporary and planning for them can help mitigate the impact of post-race blues and aid in the emotional and physical recovery process.
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