Is the farmers carry any good
Sources:
The Farmer's Carry is highly regarded by the hosts of the Mind Pump Podcast. Here's a summary of the key insights shared:
- Full Body Engagement: Farmer's Walks work the entire body, engaging multiple muscle groups and the central nervous system. They are particularly good for building grip strength, stability, core activation, posture, and even muscular endurance 1 2.
- CNS Activation: Performing this exercise can "light up" the entire body, aiding in CNS activation and priming the body for other exercises 3 4.
- Arm Development: Unexpected benefits such as arm development have been reported, despite the exercise not being a direct arm workout 5.
- Programming: You can program Farmer Walks at the beginning of a workout to prime the body, after leg workouts, or on back days if you're following a split routine 6.
- Weight vs. Distance: Whether to prioritize heavier carries or walking farther depends on individual goals, such as building volume or strength 2. However, going too heavy with poor grip may not be advisable, since grip strength can act as a protective factor 7.
- Acclimatization: Farmer Walks can also help acclimatize the body to heavier weights, making other exercises feel easier 4.
In short, Farmer Walks are considered an exceptional exercise by the Mind Pump team for anyone looking to enhance strength, stability, and overall muscle development.
RELATED QUESTIONS
