Orgasms
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Orgasms offer numerous benefits from both physiological and emotional perspectives. Here are some key insights shared by experts:
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Health Benefits for Women: Orgasms help maintain the health of the vulva, vagina, and pelvic floor, and can even prevent clitoral atrophy. They also support immune function, optimize hormone levels, and can alleviate period cramps and shorten menstrual periods 1.
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Stress Reduction and Anti-Aging: Orgasms release hormones that decrease stress and have anti-aging effects. Pleasure is important for overall health and should be included in health conversations. Anxiety about pregnancy or neurodivergent conditions like ADHD can affect the ability to orgasm 2.
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Brain Involvement: Orgasms are significant brain events involving areas related to emotions and pleasure, particularly the hypothalamus, which releases the “cuddle chemical” oxytocin 3.
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Four Stages of Orgasm: Desire, plateau, orgasm, and resolution make up the stages of orgasm. Each involves physiological changes, such as increased blood flow to the genitals and the release of feel-good hormones like oxytocin and dopamine, which explain why orgasms often lead to a sense of well-being afterward 4.
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Multiple Orgasms and Refractory Period: Women have a shorter refractory period compared to men, allowing them to experience multiple orgasms. This variability highlights the broad range of sexual experiences possible for women 5.
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Cancer Risk in Men: In men, frequent ejaculations can lower the risk of prostate cancer. Orgasms also help alleviate depression, anxiety, and improve sleep quality 6.
Understanding the complexity and benefits of orgasms can help individuals prioritize sexual health and wellness more effectively.
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