I have a question about this episode Gary Brecka: Understanding Genetic Testing, Proper Nutrition, and Supplements and this Genetic Insights Unveiled Should I get a genetic methylation test?

In the episode Gary Brecka: Understanding Genetic Testing, Proper Nutrition, and Supplements, Gary Brecka discusses the benefits of obtaining a genetic methylation test. He suggests that such a test can be highly beneficial because it enables you to supplement based on actual deficiencies rather than guesswork. The idea is to focus on deficiencies revealed by the test and address them specifically, which could potentially improve health outcomes 1.

Gary also mentions that this test can be done once in a lifetime and can provide valuable insights not just for adults but also for children. He recommends conducting these tests on children as soon as they can chew and swallow to help prevent potential health issues as they grow 1.

If considering a genetic methylation test, you may want to weigh these potential benefits and perhaps discuss it with a healthcare professional to ensure it aligns with your health needs and goals.