Creatine pros cons according to Attia, Huberman, Dr Mike

Here is a summary of views on creatine from Andrew Huberman, Mike Matthews, and their guests. Unfortunately, I couldn’t find specific comments from Peter Attia regarding creatine. I'd suggest checking his podcast or publications for his insights.

Andrew Huberman on Creatine

• Cognitive Benefits: Creatine may enhance cognitive function by supporting brain energy metabolism. It plays a role in mood enhancement and could provide synergistic effects with antidepressants. However, in individuals with bipolar tendencies, it might exacerbate mania 1.
• Performance and Recovery: Creatine is well-researched for supporting muscle performance and recovery. It can also aid in bone density and potentially affect other areas like neurology and metabolism 2 3.
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    1

    Creatine and Mood

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    2

    Creatine Benefits

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    3

    Creatine Benefits

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    4

    Creatine Insights

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    5

    Creatine and Supplements

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    6

    Creatine's Health Benefits

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• Minimal Side Effects: Generally, creatine has minimal side effects, though some concerns around water retention and hormonal pathways like DHT (which is linked to hair loss) are noted, despite minimal evidence supporting significant adverse effects 4 5.

Mike Matthews on Creatine

• Health Benefits: Creatine's benefits extend beyond muscle growth. Emerging studies suggest potential benefits for cognitive health, heart health, and managing conditions like arthritis and dementia. Higher doses might optimize cognitive benefits due to challenges in crossing the blood-brain barrier 6.

Overall, creatine is considered a versatile supplement with a broad range of potential benefits and minimal risks. However, consultation with a healthcare provider is recommended to assess personal suitability and dosage requirements.