Can soybeans regulate male hormones?


Yes, soybeans can help regulate male hormones. According to Dr. Gemma Newman, soybeans are beneficial for regulating male hormones due to their content of essential amino acids and a specific type of phytoestrogen. These phytoestrogens act more as modulators rather than aggressive influencers of hormone levels, making soybeans a healthy choice for hormone regulation in men 1.

The Power of Soy

Discover the surprising benefits of soybeans for male hormone regulation as Dr. Gemma shares insights on the essential amino acids and phytoestrogens found in this often misunderstood food.

Rich Roll

Hormone Health On A Plant-Based Diet w/ Dr. Gemma Newman | Rich Roll Podcast