What foods can trigger this?

Certain foods are known to be high in histamine and can trigger symptoms in individuals with histamine intolerance. These foods include:

• Fermented foods and beverages like kimchi, kombucha, kefir, and sauerkraut.
• Alcohol and other fermented beverages.
• Aged cheeses, processed or smoked meats.
• Dried fruits, avocados, tomatoes, spinach, and eggplants.
• Citrus fruits such as lemons and oranges.
• Vinegar-containing foods, particularly balsamic and red wine vinegars.
• Shellfish and bone broth, particularly when cooked for a long time.
• Nuts like walnuts, cashews, and peanuts.
• Spices such as cinnamon and curry 1 2 3.
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    1

    Histamine Intolerance Explained

    00:11:29
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    2

    Histamine-Rich Foods

    00:15:26
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    3

    Understanding Histamine Intolerance

    00:25:25

Individuals should monitor their responses to these foods and consider reducing or eliminating them temporarily if they experience symptoms. This can help identify specific triggers and manage histamine intolerance more effectively.