Is alcohol a toxin for our cells?

Yes, alcohol is considered a toxin for our cells. According to Andrew Huberman on the Tim Ferriss Show, alcohol acts as a toxin and negatively impacts cellular function. Huberman highlights that consuming more than two drinks per week can lead to negative health effects for both males and females. While he acknowledges that alcohol can be enjoyed, he emphasizes the importance of balancing its intake with healthy habits like proper nutrition, exercise, and sleep 1.