Can Creatine help with fat burning?


Yes, creatine can help with fat burning. It does so indirectly by promoting muscle growth, which in turn can increase metabolism and enhance fat loss. Creatine helps in several ways:

  1. Muscle Building and Recovery: It aids in muscle building by replenishing ATP, which can make workouts more effective. This, coupled with faster recovery, allows for more intense and frequent training sessions, contributing to fat loss over time.
  2. Muscle Cell Volumization: Creatine causes the muscles to hold more water, which is intracellular and not bloat. This volumization can stimulate additional muscle growth.
  3. Metabolic Boost: Increased muscle mass leads to a higher basal metabolic rate, meaning one burns more calories even at rest, facilitating fat loss.

It's important to understand that while creatine increases muscle water content, this should not be mistaken for fat gain. Rather, the increase in muscle mass and overall metabolic rate aids in long-term fat burning effects 1 2.

Creatine for Weight Loss

Sal explains how creatine can promote muscle building, volumize cells, speed up recovery, and indirectly help with fat loss. Building muscle is an effective way to burn body fat. Creatine can prevent muscle loss when cutting. Adam and Justin discuss the importance of holding water in muscle for performance and looks.

Mind Pump Podcast

1618: Using Creatine to Lose Weight, the Most Undervalued Exercises, How to Make Workouts Fun & More