What is the push press?

The push press is an upper body power movement that utilizes both the upper and lower body to generate speed on the bar, allowing for heavier lifts than the standard overhead press. It starts with the barbell at shoulder level, followed by a slight bend in the knees and an explosive extension of the legs to help drive the barbell overhead. The key is to generate force rapidly and then stabilize the weight at the top of the motion. This motion can improve upper body strength and power (1).

It is important to note that the push press is an advanced variation of the overhead lift and should only be attempted after mastering the overhead press with strict form. This exercise is especially useful for athletes or those looking to develop explosive power (2).