Magnesium anxiety

Magnesium, particularly in forms like magnesium threonate and magnesium glycinate, is noted by Andrew Huberman for its potential benefits in promoting sleep and possibly enhancing cognitive function. While the specific context of using magnesium for anxiety isn't explicitly detailed by Dr. Huberman in the discussed clips, magnesium threonate has been suggested for its possible role in supporting cognitive functions and longevity, which might indirectly influence anxiety management through improved brain function and sleep quality. It's taken typically 30 to 65 minutes before bedtime to aid in sleep, which can also reduce anxiety indirectly by improving sleep quality 1.

For more direct anxiety management, Dr. Huberman mentions using ashwagandha to help mitigate the effects of prolonged stress, which often includes symptoms of anxiety. This approach is more about regulating cortisol levels, which can have a significant impact on anxiety 2.

Overall, while magnesium can support general well-being and potentially impact anxiety through better sleep and cognitive enhancement, direct studies or statements specifically linking magnesium intake to anxiety reduction were not found in the clips. Always consult with a healthcare professional before starting any new supplement regimen, especially for managing conditions like anxiety.