How can running build character?
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Running can significantly contribute to character building by fostering perseverance, mental resilience, and translating challenging emotions into personal growth. As discussed by on the , moments of physical and mental hardship during a race promote the development of character traits such as determination and resiliance. She highlighted how facing the temptation to quit at mile 24 of a marathon becomes a pivotal moment to reinforce personal character, choosing to persevere instead of giving up. This resolve in racing can subsequently be mirrored in handling difficult situations in one's personal life, fostering a habit of resilience and commitment 1.
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