How can I return to my sleep schedule?

To return to your regular sleep schedule, Andrew Huberman recommends establishing consistent sleep and wake times and sticking to them even on weekends. He also suggests managing light exposure: getting bright light in the morning and reducing blue light exposure in the evening. Creating a pre-sleep routine that promotes relaxation, such as reading or meditation, can also help. Additionally, limiting caffeine and large meals close to bedtime is advised for better sleep quality. These strategies align with principles he discusses often on the Huberman Lab for enhancing sleep hygiene.