How can you trust your inner voice?
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Trusting your inner voice involves recognizing the value of your intuition and personal instincts over purely rational decision-making. In an episode of The Tim Ferriss Show, advises that, based on her own experience, making pro and con lists can lead one to talk oneself out of good ideas or into bad ones, whereas her spirit or gut feeling generally knew what was best. She discusses the importance of trusting that inner feeling, even when it doesn't make logical sense, and points to many instances when following her gut proved to be the correct decision 1.
Similarly, and Tim Ferriss both share experiences of listening to their unconscious minds instead of relying solely on conscious logical thinking. Ferriss recalls resisting emotional insights and trying to rationalize decisions when simpler, more instinctual answers were clear upon reflection 2.
Moreover, Tim explains the significance of self-talk and how the words we use, especially when ruminating or reflecting on ourselves, can be crucial. He mentions spending time with performance coach , who emphasizes that the inner voice is the most important coach you'll ever have. Loehr advises using a tone and language with ourselves that we would use with someone we deeply care about 3.
Utilizing journaling as a tool to give voice to different aspects of ourselves and to explore inner conflicts and patterns was mentioned by , underlining the importance of being genuine and honest in the process 4.
In another conversation, talks about the importance of following one's instincts and cultivating that inner voice, asserting that by trusting it and viewing challenges with a positive lens, you can maintain a stress-free and purposeful life 5.
Lastly, provides insight into mastering thoughts by applying a critical filter to your own thoughts, just as you would with an external observer's statements, thereby gaining peace and the ability to see through any self-deception 6.
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