• Lack of sleep catch desease or flu

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    Lack of sleep can significantly impact your immune system, increasing the risk of catching diseases like the flu. , a sleep researcher, explains on that insufficient sleep is linked to a wide range of diseases prevalent in the developed world, such as cancer, Alzheimer's, cardiovascular disease, diabetes, obesity, depression, and anxiety 1. This connection underscores sleep's critical role in maintaining health and preventing illness.

    Moreover, emphasizes that sleep is not a luxury but a non-negotiable biological necessity essential for overall wellness and functioning. Chronic sleep deprivation can impair cognitive functions, increase susceptibility to diseases, and reduce life expectancy 2. Sleep significantly affects emotional intelligence and decision-making abilities, which can also indirectly affect physical health and vulnerability to illnesses 3.

    Overall, it's crucial to prioritize regular and sufficient sleep to support immune system function and reduce the risk of illness.

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