What are macro cycles?

Macro cycles refer to long-term trends and intersecting cycles that impact macroeconomic environments. They should not be confused with shorter cyclical trends. Macro cycles are significant as they often dictate the economic conditions over years, influencing things like inflation, financial liquidity, and economic growth 1.

In a more specific context, such as training or bodybuilding, a macro cycle can refer to a long-term period (e.g., a year) designed to achieve significant goals, like preparing for a competition. The macro cycle encompasses several mesocycles (e.g., monthly focuses on different muscle groups) and microcycles (e.g., weekly training routines). This structured approach allows for periodic adjustments to training intensity and volume, promoting optimal growth and recovery 2.