Modern society and squatting?

Squatting, once a fundamental resting posture in human life, has largely been replaced by sitting in modern society. Ido Portal, in a discussion with Andrew Huberman, emphasized how squatting is intrinsically linked to various daily activities in natural environments, such as gathering food or resting. He introduced a challenge suggesting people should accumulate 30 minutes a day in the squat position to reintegrate this essential posture back into daily life. This highlights a significant change in physical habits due to modern lifestyle changes, which include prolonged sitting and reduced physical variability 1.