forward ambulation
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Forward ambulation, or simply walking forward, has several significant effects on the nervous system, as discussed by . One particularly important aspect is its ability to generate optic flow, which leads to a reduction in the activation of the amygdala—a brain region associated with anxiety and fear.
Walking, running, or biking, which engender a self-generated optic flow, not only reduce anxiety but also have a calming effect on the nervous system. This phenomenon can be beneficial in managing anxiety and promoting a sense of calmness. Moreover, explains that the physical action of moving forward can activate a brain circuit linked to the dopamine reward pathway, which reinforces forward effort in the face of stress or threat, thus supporting a growth mindset and resilience in challenging situations 1 2.
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