What supplements help with sleep?

Several supplements can help improve sleep quality:

1. Lemon Balm: Known to improve sleep quality and is useful for those who don't necessarily suffer from insomnia but want to enhance their sleep quality. It's included in Organifi's Gold Juice which also has other calming compounds 1.

2. Magnesium Glycinate: This form of magnesium pairs well with glycine, which also aids sleep. It's noted for its calmative properties and high bioavailability 2.

3. Tart Cherry Extract: Influences tryptophan metabolism and can promote the natural production of serotonin and melatonin, aiding the sleep cycle 2.

4. Theanine: Provides a calming effect that helps in relaxing before sleep, particularly when paired with caffeine during the day to offset jitteriness 3.

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5. Chamomile: Often used as a mild sedative, it can be taken regularly like an herbal tea to help soothe and induce sleep 4.

These supplements have varying effects from calming to aiding the natural production of sleep hormones and can be part of a regimen to improve sleep quality.