Is it beneficial to do dynamic stretches after a strength workout

Trusted experts like Sal Di Stefano and Danny Matranga suggest that static stretching after a workout can be beneficial. This is mainly due to its role in cooling down the body, inducing a parasympathetic state that promotes relaxation, and enhancing muscle recovery and flexibility 1 2. However, dynamic stretches are typically recommended before a workout to prepare the muscles and joints for the activity, as this helps to increase the range of motion and prevents injury 3 4. For post-workout routines, static stretches tend to be more advantageous for easing muscle tension and improving overall flexibility.