What is chaos management?

Chaos management refers to the ability to prioritize and make clear decisions when faced with unexpected or disruptive situations. In the context of fitness and workouts, as discussed by Andrew Huberman and guest Andy Galpin, it involves having a well-defined plan that allows you to prioritize the most important exercises first. This approach simplifies decision-making when unexpected changes occur, such as a workout being cut short or having to exercise in a different location than usual. By having clear priorities, you can quickly adapt to changes without losing focus on your primary objectives 1.