How to Practice Tumo or Wim Hof breathing?

Practicing Tumo or Wim Hof breathing, which are related to cyclic hyperventilation, involves specific breathing patterns to increase energy and focus. Here's a general guide:

1. Begin with Deep Breaths: Start with 20 to 30 deep breaths. Inhale deeply through the nose or mouth, and exhale partially. This active inhalation and passive exhalation cycle is known as hyperventilation.

2. Hold Your Breath: After completing the breaths, exhale fully and hold your breath for as long as comfortable. This is done with no air in your lungs and can induce a hypoxic state, stimulating certain adaptations in the body.

3. Repeat the Cycle: After holding your breath, take a deep breath in, hold it for 15-20 seconds, and then exhale. This sequence can be repeated for 3-4 rounds.

4. Benefits and Precautions: This practice is known to increase heart rate and the release of adrenaline, which can boost energy levels and alertness. It's advised not to perform these exercises near water due to the risk of shallow water blackout. Those with high anxiety or panic disorders should consult with a professional before trying these techniques 1 2 3.

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     1

     Breathing Techniques Explained

     00:37:56
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     2

     Embracing Adrenaline

     01:50:11
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     3

     Breath Techniques for Energy

     00:35:45
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     4

     Breathwork Mechanics

     00:38:19

Remember, these breathing techniques can initially cause agitation, but over time they help in becoming more comfortable with high levels of adrenaline, thus managing stress more efficiently 4 5.