L-Theanine benefits?

L-Theanine has several benefits according to Andrew Huberman:

1. Sleep Enhancement: It can help in transitioning to sleep and improve the depth of sleep by increasing GABA, a neurotransmitter that reduces brain activity. This makes it beneficial for those who have trouble falling asleep [1].

2. Stress Reduction: L-Theanine is effective in increasing relaxation and reducing the effects of stress. It has shown to reduce anxiety related to task completion and improve attention slightly [1].

3. Mental Health Support: Theanine has minor effects in reducing anxiety and can have positive effects on depression. It enhances relaxation, which can indirectly support mental health [2].

4. Mitigating Caffeine Jitters: When taken with caffeine, L-Theanine can reduce the jitteriness often associated with caffeine consumption, making it a common additive in energy drinks and caffeinated beverages to promote continued usage without discomfort [3] [2].

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     Benefits of L-Theanine

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     2

     Theanine and Caffeine

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     Caffeine Consumption Insights

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These benefits suggest that L-Theanine can be a versatile supplement, aiding in sleep, stress management, and enhancing the effects of caffeine consumption in a more balanced way.