My name is Shannon and I am a 28 year old, active-duty army psychologist. I work out 3-4 times a week and try to be active when I can. However, over the last two years I have really struggled with getting some sort of illness every time I try to get more intense with my exercise (I.e., bronchitis, severe stomach issues, UTIs.) I am also currently averaging one UTI a month. I just got married and started birth control for the first time in 10 years. It’s only been a few weeks so now im having side effects such as fatigue and mood swings. I had great results with MAPS anabolic in the past and will be starting performance this week. I guess I’m just starting to get discouraged though about ever being able to be a better athlete due to these immune problems. What can I do to get out of this cycle?

Question

My name is Shannon and I am a 28 year old, active-duty army psychologist. I work out 3-4 times a week and try to be active when I can. However, over the last two years I have really struggled with getting some sort of illness every time I try to get more intense with my exercise (I.e., bronchitis, severe stomach issues, UTIs.) I am also currently averaging one UTI a month.  I just got married and started birth control for the first time in 10 years. It’s only been a few weeks so now im having side effects such as fatigue and mood swings. I had great results with MAPS anabolic in the past and will be starting performance this week. I guess I’m just starting to get discouraged though about ever being able to be a better athlete due to these immune problems. What can I do to get out of this cycle?

Dexa · Accepted Answer

It sounds like you're dealing with a challenging combination of health issues that are affecting your ability to be active and pursue athletic goals. Below are some insights from the Mind Pump podcast that might help address your concerns:

1. Immune System and Exercise:
   * Over-exercising can sometimes impair the immune system, leading to frequent illnesses like bronchitis and stomach issues. It's vital to balance intense workouts with adequate recovery and ensure you're not overtraining. Proper nutrition and sleep are crucial here.

2. Birth Control Side Effects:
   * Starting birth control can have side effects such as fatigue and mood swings. It's essential to give your body some time to adjust. Monitoring your symptoms and discussing them with a healthcare provider may help adjust or switch methods if necessary.

3. Frequent UTIs:
   * For frequent UTIs, it is often recommended to stay hydrated, practice good hygiene, and potentially take cranberry supplements or probiotics. However, it's crucial to consult with a healthcare provider to tailor a plan suitable for your situation.

4. Maximizing Performance while Managing Health:
   * Incorporating a holistic approach to your health and fitness can be beneficial. This might include mindfulness practices to manage stress, regular medical check-ups to monitor health changes, and possibly a diet rich in anti-inflammatory foods.

Engaging with a trainer or a health coach who understands your specific health concerns and can tailor a program suited to your needs might also be very beneficial.

It's great to hear that you had success with MAPS Anabolic and are starting MAPS Performance. Keep listening to your body and adjust the intensity of your workouts as needed. Balancing exercise, nutrition, rest, and stress management will contribute significantly to improving your overall health and athletic performance.

If your issues persist or worsen, it's essential to continue consulting with healthcare professionals for a thorough evaluation and personalized advice.