How should I take care of my fitness

To take care of your fitness, Andrew Huberman emphasizes strength and consistency. Here are key points to consider:

1. Strength Training: Aim for a minimum of five sets per week per muscle group to maintain muscle health. Strength is crucial because a lot of injuries and chronic illnesses in later life stem from weaknesses, such as falls leading to hip fractures 1.

2. Exercise Variety: Engage in a variety of exercises like swimming, biking, rowing, calisthenics, or weight training. Diversifying your workouts can help maintain overall fitness and prevent boredom.

3. Focused Workouts: Dedicate focused, distraction-free time to your workouts. Andrew Huberman recommends a 90-minute session where he avoids checking email or texting, which helps in learning to control attention and behavior, leveraging brain areas like the basal ganglia for improved focus 1.

4. Safety and Development: For younger individuals, avoid heavy weights to prevent affecting long bone growth. In late teens and onwards, consistent strength training is important for overall health and longevity 1.

Implementing a routine that includes these elements can help enhance both your physical and mental well-being.