Dairy
Sources:
Dairy and Vitamin D
In the context of vitamin D supplementation, discusses the challenges related to dairy consumption. He mentions that one reason for vitamin D deficiency can be the increased consumption of soft drinks, which often replace dairy products in people's diets. Furthermore, he notes that he personally can no longer tolerate milk, which could imply that dairy may not be suitable for everyone or that alternative vitamin D sources or supplements might be necessary for those who are lactose intolerant or have milk allergies 1.
Dairy and Fertility
Dairy products also come up in a discussion about fertility and nutrition with Dr. Natalie Crawford. Dairy is generally considered beneficial in studies related to fertility, particularly if it is consumed in its full-fat form rather than processed options like skim milk. Full-fat dairy such as whole milk, yogurt, and cheeses are preferred because the processing involved in making low-fat versions might introduce additives that could negatively impact fertility. There is a recognition of the importance of dietary fats, which are essential for hormone production, including hormones necessary for reproductive processes 2.
These insights indicate that while dairy can be a valuable part of a diet, individual tolerance and the form in which it is consumed can significantly affect its benefits, particularly concerning vitamin D intake and fertility.
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