What is the mirror exercise?

The mirror exercise is a practice Andrew Huberman discusses in relation to enhancing self-awareness. It involves looking in a mirror and focusing on the reality that one has a physical body and the agency to act within the world. This method can be particularly insightful when combined with reflections on one’s life narrative and significant events. The aim is to foster a deeper understanding of oneself and enhance the sense of control and presence in one’s actions and decisions 1.